This is the part where you want to give up...

Hey there!

I'm baaack....seems that since i don't post at work, the only real time i have to blog is tuesday nights, before i head to bed...so maybe this will be a weekly post? hmm...we'll see...

So, last week was a good week! I brought my lunch to work every day, a turkey sandwich on whole grain bread, mustard (sadly, no heart-stopping mayo), and 2% american cheese...some grapes...yogurt...an apple...also some yogurt, an orange & pretzels to snack on during the day. I also managed to keep my eating out at a minimum, so i saved both calories & money. woot! :) This week is starting off well, but i have 2 lunches scheduled during the week, and a girls night out dinner on thursday, so i'm trying really hard to make good choices. Today was one of the lunches scheduled, my team at work all went out to eat together to welcome some new members of the group. We went to the ameristar casino's sports restaurant...and instead of the mushroom & swiss burger i SO wanted to have, i opted instead for a grilled chicken sandwich. i had a few of the fries that came with it, but avoided them for the most part.

On the exercise front...lets see, last tuesday I posted about my workout that night...then wednesday I didnt do anything, recovered from that madness. Thursday after work I went swimming in the pool at the gym at work...which was definitely a reality check for my fitness ego. First i had trouble finding the pool from the locker room (total blonde moment), and then i proceeded to try & drink the entire pool. or at least, that's what it felt like from the amount of water i choked down! The last time i did laps of any sort was high school, sadly almost 10 years ago. oy. i dove into the warmup (no pun intended!) :), only to find out that i was so out of swimming shape that that was more like doing my actual workout, no warmup. I suffered, stuttered & sputtered through the workout, and when i saw the cooldown part of the workout i wheezed in disgust, dragged myself out of the water & shuffled back to the locker room in defeat. ~sigh~ Why cant i just be in good shape by the want to be in shape alone? all this...this...effort! It's wearing me out! :)

After that, i took the weekend off. We went to the lake & had a great time...just slept, and slept, and sunbathed, and went riding on the 4wheeler, and slept some more. awesome.

So, the new week starts with a bang yesterday, and so i'm back trying to stay on the wagon. Got up, made my usual lunch/snacks for the day, and headed off to work. oh wait--headed off sans gym bag. d'oh! so i ran when i got home...i was out there for about an hour, did about 4 miles i bet....give or take...had to walk some, but i ran the majority of it. Given that it was so hot, and humid, and i wasnt in the shade much if at all, i felt it was an hour well spent...i mightve been able to up the effort a scotsch, but i was pretty satisfied with the workout overall.

Today, no workout...i had to work tonite at the HL, and ended up cleaning 4 rooms. i'm hoping that counts for some exercise, because let me tell you, i'm pooped!

I have lunch plans for tomorrow, but am still planning on taking the gym bag so i can get a weights session in...and then thursday i have plans to meet with a friend who is good at swimming, so he can help me with my stroke, and hopefully motivate me to not be a sputtering, floundering, uncoordinated, whale-like person in the pool. :) i'll let you know next tuesday how it goes.

have a good week!
xoxo

a couple of after thoughts....
--i stepped on the scale this morning...that damn needle hasnt moved one iota! hex on you, scale!
--not sure if i shared or not, but i got the results back from my cholesterol test...brace yourself...310 total count. doesnt your heart stop working when it hits like, 290 or something? geez. time to up the fitness/healthy efforts.
~sigh~